What Is Date Paste And Why It Is A Great Sugar Substitute



For health-conscious individuals, a date paste is one of the ideal sugar substitutes out there. It tastes much like caramel and is made by turning dates into a fine paste. It can acquire an identical consistency to sugar by drying and grinding it into granules without employing complex methods. Above all, it offers a number of health benefits while still having good taste when used as a substitute for sugar.

One would need to buy lots of this merchandise from suppliers all around the UK if they plan to start a business in the health food market. To help you understand better what you can expect from this great product and why putting them on sale is a good idea, below are two main things you have to know about date paste:

1. Lesser glycaemic index

A notable benefit that dates have is that they are low in glucose, meaning they have a low glycaemic index (GI). Fifty grams of white sugar has a GI range of 58 to 84, which is considered as a medium to high amount. For comparison, 50 grams of dates possess a low GI range of 43 to 55. Consuming low-glucose foods is important since high blood glucose levels can damage your blood vessels and pancreas, perhaps causing complications later on like atherosclerosis and diabetes.

On the other hand, dates are full of fructose, a source of energy that does not make your blood glucose go up swiftly, as the liver takes time to process it. Even so, fructose should still be consumed moderately, since eating an excessive amount might make the liver extra strained. This may lead to high blood pressure and liver problems, among other side effects. Even so, dates are still the ideal sweetener for individuals who give utmost attention to their sugar levels.

2. Nutritional content

Dates contain the highest amount of antioxidants among all kinds of sweeteners. Date paste can preserve plenty of its nutrients because it undergoes just a handful of procedures to make. Professionals utilise the Oxygen Radical Absorbance Capacity or ORAC to determine the antioxidant content in different foods. Professionals advise roughly 3,000 to 5,000 ORAC units everyday as the suitable intake for a typical person. For example, a 100-gram serving of Deglet Nour dates boasts an ORAC score of 3,895. Other sweeteners like honey, brown sugar, turbinado sugar, and coconut sugar all have higher antioxidant content compared to white sugar, but all in tiny measures than date sugar.

Dates are also full of lots of minerals such as magnesium, selenium, potassium, phosphorus, calcium, copper, iron, and manganese. As a matter of fact, dates have 2.5 times more potassium content compared to bananas for the same mass. On top of that, they are an excellent source of fibre and contain vitamins B, C, and D. By eating dates, you can maintain a proper diet just by having a specific food.

If you finally choose to purchase date paste as well as other date products to put on sale in your business, remember that searching for trustworthy stores is really crucial. By locating those that have the required certifications, you can make sure that you are acquiring organic and nutritious products which your customers will definitely appreciate. So locating the best date paste suppliers out there who can help you draw in buyers and achieving a seal of approval should always be one of your top concerns.